Powerlifting and Recovery Tips for the 40+ Athlete w/ Laura Phelps Rate and review on Apple Podcasts Related EpisodesįYS 371: The Fitness Industry Needs Quality Coaches with Jasmine Braxton
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Get 20% off Legion Supplements with code STEPH Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Join the Strength Nutrition Unlocked Group Coaching Program Hereįollow Queen Bee Power on Instagram | Facebook | YouTube You are just pushing yourself to your limit at that time and whatever your circumstances are.” (33:00) Featured on the Show “Powerlifting is proof that you can be strong for a long time, a really long time. It’s all relative at this point.” (32:03) “If you don’t bench press now as much as you did 10 years ago, it’s okay. So if we can make everything more balanced, I just think it is more functional.” (27:36) “Any time your body is imbalanced, you are putting yourself at risk for injury. “If you are doing everything right, following these principles and the right percentages and whatnot, and the recovery, it is set up for longevity.” (23:50) “I just had this supreme confidence, not arrogance, but I had this unbelievable confidence in what I was doing because I loved it so much.” (12:37) The biggest form issues found when sumo deadlifting (37:50).Explore the difference and benefits between conventional deadlifting and sumo deadlifting (33:45).Tips for adapting your training as you get older (23:22).Common ways the conjugate method of powerlifting can be used by athletes (18:26).How the methodology of powerlifting training is different from bodybuilding and other sports (13:44).How are you adjusting your training program to the needs of your body at different stages of life? Share your thoughts with me in the comments below. Powerlifting can be incredibly beneficial to your overall health and longevity, and Laura’s adapted version of the conjugate method can help you feel empowered while taking care of your body’s needs.īy building strength through supportive exercises, taking time for recovery, and introducing variation into your training routine, you can experience the restorative impact of conjugate-style programming. Level Up Your Programming, Conjugate StyleĪdapting your training based on where you are now is nothing to be scared of. Powerlifting is proof that you can be strong for a very long time, you just have to do it in a way that can adapt to your needs as you get older. Strength and power work to our benefit, especially as we get older, which is why we have to be wise and intentional about how we train in every stage of our life.
Laura’s greatest hope is for everyone to stay healthy and be strong. She finds pride in helping athletes both old and new succeed and reach goals that otherwise would have been unattainable. Since 2017 Laura has used her knowledge and expertise to help train others through her coaching company, Queen Bee Power. She currently holds 8 All-Time World Records in the sport of powerlifting and was personally coached by Louie Simmons. Laura Phelps has been an athlete her entire life and started powerlifting at age 23.
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